Categories
Adventure Anecdotes Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Podcast Stress Travel Trekking Wellness

Inspiration For A Monday Episode 2 – Summit Night Kilimanjaro

Episode 2 – Summit Night Kilimanjaro

“How do you feel?” My Guide asked as I sat hunched in the darkness panting heavily. “Absolutely…. exhausted.” I gasped back at him between pants. “Are you sick or do you have a headache?” “No… Just…. exhausted.” This was the conversation during a fleeting moment which changed my life. In the short podcast which follows you can hear the story of the years leading up to that moment and the incredible few hours which followed.
Inspiration For A Monday, Episode 2 – Summit Night Kilimanjaro
Seamless Multifunctional Headwear Bandana Scarf

Previous Episodes

Inspiration For A Monday Episode 2 – Summit Night Kilimanjaro Inspiration For A Monday

In this short podcast you can hear the story of the years leading up to that moment and the incredible few hours which followed.
  1. Inspiration For A Monday Episode 2 – Summit Night Kilimanjaro
  2. Inspiration For A Monday Episode 1 – The Dream Of Everest Base Camp
Start your 30 day free trial

As an Amazon Associate, I earn from qualifying purchases.

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain

As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones I’ve encountered and what I did to keep moving.

Listen to Episode 5 – 9 Ways To Get moving Again After A Muscle Strain – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 4 – It’s A Stretch But You Can Do It

The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized.

Listen to Episode 4 – It’s A Stretch But You Can Do It – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 3 – Putting Your Heart Into Your Dreams

Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance

Listen to Episode 2 – How The tortoise Won That Race – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 2 – How The Tortoise Won That Race

It’s more about taking part than looking the part.

Listen to Episode 2 – How The tortoise Won That Race – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 1 – Worth Your Weight In Gold

Learning to carry your excess weight can be just as amazing as managing to lose it.

Listen to Episode 1 Worth Your Weight In Gold on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

You Are Amazing

Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth Your Weight In Gold Podcast Series

Listen to the Podcast on Anchor.fm and other major platforms here

Categories
Adventure Ebook Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Sport Stress Travel Trekking Weight Loss Wellness

The Call To The Mountains

How to cope with the terrain, thin air and unique conditions during high altitude treks.

If you’re considering trekking over, or among, the high mountains around the world, this eBook gives some basic insight for beginners. It covers the basics on how to cope with the terrain, thin air and unique conditions you may encounter at high altitude.

A collation of previous Blog Posts I published on the subject, the file is a 21 page PDF. It will take you through

  • Some of the terrain you can expect to encounter on some of the popular treks round the world
  • The general aspects of coping at high altitude
  • How to stay hydrated in the mountains

To download this eBook for free, click on the image below. Be the first to see new updates and articles by joining my email list.

Processing…
Success! You're on the list.
Categories
Christian Life and Wellbeing Mountaineering Religion Travel Trekking

High Spirits

Life Beyond The Summit

Climbing wearily up onto the Deurali La above the small settlement of Goripani we stood amongst lines of Buddhist Prayer Flags strewn among the rocks and fluttering in the morning breeze. This was my first trek to Nepal and the first time I had come upon these flags in the mountains. As Thakur, my guide, told me all about them I found myself contemplating religion beyond the bounds of my own Christianity and eternal life beyond the very summits amongst which we stood.

Despite being raised a Catholic, I have long since held the belief that there are many ways to worship. Standing among the foothills of the Anapurna Range that morning surrounded by some of the highest mountains in the world I felt humble and at peace. I offered up my own silent prayer with those I was told were fluttering out of the flags. My fascination and love of the spiritual powers attributed to the mountains and those who live among them began.

Buddhism is the main religion among the Sherpa people who live in the mountains of Nepal. Symbols of the Buddhist Religion are everywhere along the mountain trails of the Himalayas and it seemed a constant stream of prayers was rising up among them.

Prayer Flags

The colours of the Buddhist Prayer Flags are symbolic of the elements of the world.

  • Blue for the sky or space
  • Yellow for the earth
  • Green for water
  • Red for fire
  • White for air

What I love about the Prayer Flags however is that prayers are imprinted on them and it is believed that, as the flags flutter in the wind, those prayers are carried to the heavens.

Prayer Flags at the Chukpo Lari Everest Base Camp Trek, Oct 2016

This was particularly moving for me a few years later when, on the Everest Base Camp Trek, I stood in the Chukpo Lari. This is an area of stone cairns and prayer flags standing as memorials to many of the climbers who have died on Everest.

Prayer Wheels

Prayer Wheels On The Outskirts Of Lukla Everest Base Camp Trek, Oct 2016

It’s almost impossible to trek in the Himalayas without coming across Prayer Wheels. These are vertical cylinders on which prayers are printed around the outside. It is believed that the act of spinning them as you walk past has the same merits as saying the prayers printed on them. Often there is a bell which sounds as the wheels rotate which just adds to the tranquil sounds in the mountains.

Giant Buddhist Prayer Wheel in Khumjung Everest Base Camp Trek, Oct 2016

Temples

One of the most amazing views I have ever seen opened in front of me as I arrived on the plateau in the settlement of Thyangboche. Everest and Lhotse among the line of mountains towering above and directly in front of us. To my left was the world famous monastery of Thyangboche. The feeling was as though standing before the very alter of Heaven itself.

Everest and Lhotse from Thyangboche Everest Base Camp Trek Oct 2016

After a short acclimatisation walk, we were soon back in the settlement where we were allowed in to see the Monks conducting a service. Listening to the low drone of mantras recited by the monks and the clang of small symbols in the soft light of the temple, the serenity was incredible. We could indeed have been sitting in eternity.

Credit: Wild Films India

The Berbers

The religion prevalent among the Berber People who live in High Atlas Mountains in Morocco is Muslim. Despite the different religion from the Sherpas in Nepal, the faith of the people is just as strong and the welcome just as warm.

Berber Village of Armed in the atlas Mountains Mount Toubkal Trek, Aug 2019

In this part of the world it’s the greetings from the local people, as much as the sincere and friendly welcome they give you, which shows their religious beliefs. “As-Salamu Alaykum” is the main greeting you will hear which means, “Peace be upon you”.

Often, when we said that we were heading to the summit of Mount Toubkal (The highest of the Atlas Mountains) the reply was, “InshAllah” which translates to, “If God wills it.” In the phrase there is both the expression of the hope that you will be successful and an acknowledgement that nothing happens unless it is God’s will.

The Song Of Kilimanjaro

The prevalence of Christianity in the region of Kilimanjaro was very apparent to me as soon as I headed out to explore close to the small town of Moshi. Most of the local population were processing back down the road into town from local Churches.

If his name alone didn’t hint at his religion, Abraham, our lead guide for the Kilimanjaro climb told us that he had previously trained to be a Priest. When telling us how far it was to each of the camps along the way, he would often joke, “Trust me. I’m Catholic. I can’t lie.”

Kilimanjaro as seen from Moshi Kilimanjaro Trek, Sep 2018

On summit day, as I desperately struggled towards Stella Point, Abraham’s conviction drove my spirit on. “Yes you can!” he told us many times as we pushed ever upwards.

One of the Porters called Alias did everything to get me to the top. Carrying my pack and sometimes physically supporting me as I slumped exhausted along the path.

Though the songs the guides and porters sang as they carried heavy loads up the mountain weren’t necessarily Christian, their humility, generosity and their actions spoke volumes to their Christian faith.

Kilimanjaro Song performed by Abraham and his team from Kandoo Adventures (Special shout out to Will and Clair who joined in the dancing) 🙂 Kilimanjaro Trek Sep 2018

Common Good

Having encountered many different religions and cultures on my travels, I would say that mountain people and the lands they inhabit have much in common. Whether Buddhist, Muslim or Christian, they possess humility and charity in equal abundance. Perhaps they are touched by the enormity and sheer raw beauty of the lands they occupy. For sure they enhance it with their spirit and by their actions.

The story of my Kilimanjaro Trek in 3 minutes Kilimanjaro, Sept 2018