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Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

You Are Amazing

Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth Your Weight In Gold Podcast Series

Listen to the series on Youtube

Episode 6 – The Dream Of Everest Base Camp Worth Your Weight In Gold

When you've seen a place in your dreams and a hundred times in Youtube, it's truly special to finally see it in front of you. Referring largely to my trip to Everest base Camp in 2016, this episode contains heaps of inspiration to help you feel what it's like to realize a dream.
  1. Episode 6 – The Dream Of Everest Base Camp
  2. Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
  3. Episode 4 – It's A Stretch But You Can Do It
  4. Episode 3 Putting Your Heart Into Your Dreams
  5. Episode 2 – How The Tortoise Won That Race

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Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain

As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones I’ve encountered and what I did to keep moving.

Listen to Episode 5 – 9 Ways To Get moving Again After A Muscle Strain – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 4 – It’s A Stretch But You Can Do It

The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized.

Listen to Episode 4 – It’s A Stretch But You Can Do It – on Anchor.fm here

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Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 3 – Putting Your Heart Into Your Dreams

Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance

Listen to Episode 2 – How The tortoise Won That Race – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 2 – How The Tortoise Won That Race

It’s more about taking part than looking the part.

Listen to Episode 2 – How The tortoise Won That Race – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 1 – Worth Your Weight In Gold

Learning to carry your excess weight can be just as amazing as managing to lose it.

Listen to Episode 1 Worth Your Weight In Gold on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

You Are Amazing

Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth Your Weight In Gold Podcast Series

Listen to the Podcast on Anchor.fm and other major platforms here