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Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

You Are Amazing

Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth Your Weight In Gold Podcast Series

Listen to the series on Youtube

Episode 6 – The Dream Of Everest Base Camp Worth Your Weight In Gold

When you've seen a place in your dreams and a hundred times in Youtube, it's truly special to finally see it in front of you. Referring largely to my trip to Everest base Camp in 2016, this episode contains heaps of inspiration to help you feel what it's like to realize a dream.
  1. Episode 6 – The Dream Of Everest Base Camp
  2. Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
  3. Episode 4 – It's A Stretch But You Can Do It
  4. Episode 3 Putting Your Heart Into Your Dreams
  5. Episode 2 – How The Tortoise Won That Race

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Adventure Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Sport Stress Swimming Travel Trekking Weight Loss Wellness

The Dream Of Everest Base Camp – Podcast

Episode 6 in the Worth Your Weight In Gold series

When you’ve seen a place in your dreams and a hundred times on Youube, it’s truly special to finally see it in front of you.
Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain

As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones I’ve encountered and what I did to keep moving.

Listen to Episode 5 – 9 Ways To Get moving Again After A Muscle Strain – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 4 – It’s A Stretch But You Can Do It

The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized.

Listen to Episode 4 – It’s A Stretch But You Can Do It – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 3 – Putting Your Heart Into Your Dreams

Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance

Listen to Episode 2 – How The tortoise Won That Race – on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 2 – How The Tortoise Won That Race

It’s more about taking part than looking the part.

Listen to Episode 2 – How The tortoise Won That Race – on Anchor.fm here

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Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Podcast Episode 1 – Worth Your Weight In Gold

Learning to carry your excess weight can be just as amazing as managing to lose it.

Listen to Episode 1 Worth Your Weight In Gold on Anchor.fm here

Categories
Adventure Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

You Are Amazing

Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth Your Weight In Gold Podcast Series

Listen to the Podcast on Anchor.fm and other major platforms here

Categories
Adventure Anecdotes Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Running Sport Stress Swimming Travel Trekking Weight Loss Wellness

Worth Your Weight In Gold Podcast Series Coming Soon

Listen to the Intro and Episode 1 here for Free.

Subscribe to the Worth Your Weight In Gold Podcast and start living an amazing life from today! Over 6 episodes, you will learn how I changed my life despite not losing my excess weight and how you could too.

Listen to Episode 1, Worth Your Weight In Gold for free.

Click on the image to access Episode 1
  1. Episode 1 is an introduction discussing my obese Body Mass Index (BMI), my fears and the achievements I managed to reach despite them. Reaching Everest Base Camp, The rim of Kilimanjaro and Open Water Swimming in the Mersey. It’s not about what I’ve done, it’s a flavour of what you could do.
  2. Episode 2 How The Tortoise Won That Race, looks at using humility to recognise your physical capabilities and work within them and still believe in yourself enough to do a Marathon.
  3. Episode 3 Putting Your Heart Into Your Dreams, looks at the importance of checking your heart rate during training and shows some examples of heart rate analysis. There is also a section discussing heart rate at altitude.
  4. Episode 4 It’s A Stretch But You Can Do It, contains a detailed description of the different stretching exercises that I go through each day to get me moving. The exercises in this routine can be used as part of a Warm Up or Warm Down before or after a Training Session or an event.
  5. Episode 5 9 Ways To Get Moving Again After A Muscle Strain, covers different exercises and routines to help you get moving again after pulling any muscles.
  6. Episode 6 The Dream Of Everest Base Camp, contains lots of inspiration as I recount my trek to Everest Base Camp and look at the mindset which can take you to such amazing places.
Categories
Adventure Ebook Exercise Fitness Health Health and Fitness Life and Wellbeing Mental Health Mental Health Recovery Mountaineering Sport Stress Travel Trekking Weight Loss Wellness

The Call To The Mountains

How to cope with the terrain, thin air and unique conditions during high altitude treks.

If you’re considering trekking over, or among, the high mountains around the world, this eBook gives some basic insight for beginners. It covers the basics on how to cope with the terrain, thin air and unique conditions you may encounter at high altitude.

A collation of previous Blog Posts I published on the subject, the file is a 21 page PDF. It will take you through

  • Some of the terrain you can expect to encounter on some of the popular treks round the world
  • The general aspects of coping at high altitude
  • How to stay hydrated in the mountains

To download this eBook for free, click on the image below. Be the first to see new updates and articles by joining my email list.

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