When you've seen a place in your dreams and a hundred times in Youtube, it's truly special to finally see it in front of you. Referring largely to my trip to Everest base Camp in 2016, this episode contains heaps of inspiration to help you feel what it's like to realize a dream.
Subscribe to the Worth Your Weight In Gold Podcast and start living an amazing life from today! Over 6 episodes, you will learn how I changed my life despite not losing my excess weight and how you could too.
Listen to Episode 1, Worth Your Weight In Gold for free.
Episode 1 is an introduction discussing my obese Body Mass Index (BMI), my fears and the achievements I managed to reach despite them. Reaching Everest Base Camp, The rim of Kilimanjaro and Open Water Swimming in the Mersey. It’s not about what I’ve done, it’s a flavour of what you could do.
Episode 2 How The Tortoise Won That Race, looks at using humility to recognise your physical capabilities and work within them and still believe in yourself enough to do a Marathon.
Episode 3 Putting Your Heart Into Your Dreams, looks at the importance of checking your heart rate during training and shows some examples of heart rate analysis. There is also a section discussing heart rate at altitude.
Episode 4 It’s A Stretch But You Can Do It, contains a detailed description of the different stretching exercises that I go through each day to get me moving. The exercises in this routine can be used as part of a Warm Up or Warm Down before or after a Training Session or an event.
Episode 5 9 Ways To Get Moving Again After A Muscle Strain, covers different exercises and routines to help you get moving again after pulling any muscles.
Episode 6 The Dream Of Everest Base Camp, contains lots of inspiration as I recount my trek to Everest Base Camp and look at the mindset which can take you to such amazing places.
How to cope with the terrain, thin air and unique conditions during high altitude treks.
If you’re considering trekking over, or among, the high mountains around the world, this eBook gives some basic insight for beginners. It covers the basics on how to cope with the terrain, thin air and unique conditions you may encounter at high altitude.
A collation of previous Blog Posts I published on the subject, the file is a 21 page PDF. It will take you through
Some of the terrain you can expect to encounter on some of the popular treks round the world
The general aspects of coping at high altitude
How to stay hydrated in the mountains
To download this eBook for free, click on the image below. Be the first to see new updates and articles by joining my email list.
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.